Yoga Education

In order to sort through this maze of information, you'll need to make a few assessments of what you want to accomplish with your yoga journey.

• Do you want to do yoga by yourself or with a group? Yoga DVD's, books and online courses can all provide adequate yoga education in the comfort of your own home.

The plus side: you can learn at your own pace. You can stop and start whenever you want. You can learn from some of the best yogis in the world.

The negative side: you don't get one-on-one feedback from an instructor. You might not feel as motivated at home by yourself rather than at a studio.

• Do you want to lose weight, or become more flexible and strong?

Some yoga styles and some yoga instructors focus on weight lose, however, most yogic exercises focus on strength and flexibility.

• Do you want to achieve some form of higher enlightenment, or just a new kind of exercise?

Some yoga styles and yoga schools focus solely on the physical elements of yoga while others delve into the more spiritual aspects.

• Do you want to learn aggressive, power yoga, or subtle, gentle yoga?

These are the major things you will need to consider in your quest for yoga education.

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